什么是头寸交易？
每个人的投资风格都不一样，但总体来说，投资者通常有两个选择，他们可以专注于短期交易，利用价格波动来获利，或者集中于长期投资，依靠趋势来赚钱。
头寸（Position）的概念更接近中文的“持仓”，在意思上只有轻微的不同，我们先来看看GPT的回答：
简单来说，持仓更倾向于表达做多的交易，也就是你实际买入并拥有的股票资产，它并不包含你的做空交易。而头寸的概念可以包含做多和做空。如果你做空某只股票，可以称作空头头寸。当然，如果你只在国内市场交易，就没有空头头寸的概念了。
头寸交易其实就是一种中长期的策略，它与日内交易（Day Trade）相反，头寸交易者通常会无视短期内的价格波动，更倾向于进行更准确的基本面分析，并依靠长期趋势来获利。
头寸交易的核心是什么
我们已经指出，通常有两种交易方法。投资者可以作为日内交易者，通过在同一天内买卖来从微小的价格波动中获利。
另一种选择是头寸交易，其关键在于拥有一个长期计划，保持头寸直到发生大的价格变动，这可能需要几周甚至几个月的时间。
成为头寸交易者需要有足够的耐心，忽略每日的价格波动，期待从长期价格变化中获得丰厚回报。
这一概念完全依赖于市场按照趋势运作的认知。投资者开始交易的目的是抓住长期价格趋势。
头寸交易的挑战在于，投资者必须准备好承受小额损失，可以通过止损措施防止更大的损失。
耐心对交易者来说是必需的，不要犹豫离场，而是坚持计划，目标是在头寸交易策略开始时设定的利润目标，这与市场的百分比变动有关。
头寸交易赚不赚钱？
当市场出现明显的价格趋势时，无论是上涨趋势还是下跌趋势，一旦趋势形成，都应该顺势而为。头寸交易是非常依赖趋势的，但实际情况是，大多数时候行情并不会呈现出某种趋势，而是处于横盘整理的状态。这时头寸交易策略的选择非常有限，只能被动地保持头寸不动，或者选择不持有任何头寸，持币观望。
因此，并不是每个人都能利用头寸交易赚到钱，因为每个人对于趋势的判断都不一样，头寸交易只能提高你赚钱的概率，因为相比日内交易的快进快出，慢节奏的寻找趋势可能会是更好的策略。
头寸交易策略适合你吗？
要在交易中取得成功，重要的是找到适合自己心态和生活方式的策略。
有些人无法投入足够的时间和精力进行长期策略。工作要求和家庭责任都可能影响你能花在观察交易时段上的时间。如果你处于类似的情况，头寸交易可以让你从其他义务中解放出来。
头寸交易的另一个大优势是可以有更多时间做出决策，这与日内交易和波段交易面临的情况不同。
如果你在股市中难以应对压力，那么头寸交易可以提供你想要的安心。
头寸交易策略的优缺点
交易策略的创建旨在通过适用于特定情况的最佳方法产生结果。
但并不是每一种策略都完全精确，在承诺采用某种交易方法之前，重要的是要清楚地了解该策略所提供的优势和所带来的劣势。
头寸交易的优点
让我们来看看头寸交易的一些优势：
- 减少投资者的压力，不像使用短期策略的交易者，不需要时刻关注自己的头寸。
- 长期策略可能带来大的利润。
- 时间管理更高效，可以将更多资源投入到其他交易或商业活动中，因为头寸交易只需要分析潜在资产。
头寸交易的缺点
我们可以来看看头寸交易的一些劣势：
- 需要大量投资，使用小额资本是不可行的。如果价格发生剧烈波动，可能导致投资资金的全部损失。
- 为了保持头寸的开启，需要大量资金，因为头寸开启时间较长，资金被锁定。
- 如果头寸保持开放时间过长，费用可能会增加。
尽管头寸交易的风险比日内交易或波段交易要小，但错误的代价可能更大。逆势而为不仅会导致投资资金的损失，还会浪费交易所投入的时间。
支撑位和阻力位的重要性
头寸交易者可以从支撑位和阻力位中受益，这些水平帮助他们判断某一资产的价格走势是更有可能在下行趋势中下降还是在上行趋势中上升。
通过这种评估，投资者可以选择在某一资产上开始或结束他们的头寸。
支撑位和阻力位策略使投资者能够读取图表模式，这在持有某一资产的长期头寸时是一项非常实用的技能。
短期支撑位可能会出现，而历史支撑位则可以持续多年。
相反，阻力位揭示了资产无法突破的价格关口。
头寸交易者可以观察长期阻力位，并选择在达到该水平后关闭头寸，假设资产在达到该水平后会下跌。
同样，头寸交易者可以在历史支撑位购买，当他们确信将出现长期上升趋势时。
头寸交易的市场
头寸交易的一个优势是这一概念可以在各种市场中实施，无需特别修改。
股票市场 头寸交易者的默认选择是股票市场。原因在于散户投资者希望在某一年内获利，而不需要每天花时间观察市场并对特定资产的当前策略进行调整。
股票是主题投资的一个好选择，因为政府政策可能会通过设定某些条件使某家公司在下一年利润增加。
商品期货市场 商品价格受某种商品的供求关系影响。对于专业趋势交易者（CTA）来说，这是首选的资产类别。
在供求关系较为平衡的时候，像干旱这样的因素会影响农产品，使市场不再稳定，形成持续的市场趋势。
外汇市场 这是一个有趣的情况，因为通常外汇交易者专注于短期投资。他们每天交易或活跃于波段交易。
这种偏好的主要原因是持有股票超过正常工作时间会产生费用。
但还有另一个因素，外汇市场的高活跃度会产生多种交易机会，因为新的经济因素和政治事件不断出现。
由于外汇市场波动性较高，投资者倾向于通过短期交易来降低风险。然而，外汇市场也提供了中期趋势的头寸交易机会。
指数差价合约 (CFD) 指数包含一组股票，价格走势更为平衡，对宏观因素的反应更大，而不是像CTO离职这样的微观因素。
当计划在股票市场中开仓时，如果你识别出牛市并想成为趋势的一部分，或者你预期熊市将形成并想做空股票指数。
这两种选择都可以通过在头寸交易中使用指数差价合约来实现。
头寸交易有多风险？ 表面上看，投资者认为头寸交易比短期交易更容易、更安全。
通常，交易周期越短，风险越大。因为短期市场波动或突发事件可能会扰乱市场，阻止交易者对情况作出反应并调整方法。
但在长期投资中，变化较少且发展较慢。然而，也有一些情况会对长期头寸产生负面影响，并迅速导致资金损失。
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This variation of the traditional bench press challenges your stability and activates
more muscle fibers, leading to higher total muscle activation and useful energy.
This exercise targets the center and higher chest with an inward
and upward movement, creating constant rigidity throughout the range of motion. This will assist to isolate and
interact the chest muscular tissues, particularly the
outer and internal areas. They provide more flexibility and versatility
in terms of motion and angle, and may be safer for the joints
as a outcome of a natural vary of movement.
Decrease chest cable workout routines, like the low to excessive cable chest
pull, can be tougher than cable upper chest workout routines
because of the angle of the raise. Don’t expect to have the ability to
carry the identical amount for both since you may end up inflicting harm to your shoulder joint.
This train mimics the flat bench dumbbell fly,
however again, it provides fixed pressure all through.
It goes with out saying that the cable crossover
machine is a go-to for chest workouts, but many people don’t realize simply how many great cable
chest workouts there are. Progress to the Cable Low Fly to work on decrease pec improvement, then try out the Cable Standing Squeeze Upper
Chest Press for a novel standing exercise that challenges stability.
This train mimics the movement of a barbell chest press, however does it in a standing position (rather than mendacity on a bench) and makes use
of the cable machine to maximise time under tension. A cable crossover or a cable decline bench press is often a good way
to target your center chest, but performing a cable fly will also
be effective. The iron cross chest exercise targets
your pectoralis major and minor, supplying you with well rounded
chest muscle tissue. This chest press works your decrease and center pectoralis major, providing you with higher muscle
activation than a daily bench press. This is likely considered one of
the greatest cable exercises for chest improvement, and the key is to get the total
vary of movement throughout the whole train. This enables you to
engage your chest muscle tissue correctly and activates smaller muscle teams you would not use as frequently.
The cable fly has many variations, every unique positioning enabling higher
engagement of different muscle groups.
When the deltoids contract to move the arm, the rotator cuff muscle tissue
engage and act like stabilizer muscles for the
shoulder joint. And that’s why I’m kicking issues off with
a breakdown of the shoulder muscles before moving into the wider range of exercises.
When you would possibly be doing any type of triceps
urgent exercise, you want to consciously keep your elbows tucked at the sides of your
physique. Whereas we’re exhibiting the single-arm model, you presumably can carry out it with both arms as well.
When carried out right, this exercise strengthens the shoulders
and upper back which may help straighten out a hunched-over posture.
The cable variation adds a practical component to chest training,
making it a valuable inclusion in a well-rounded strength and hypertrophy program.
Grasp the handles with an overhand grip and place your arms at chest stage,
elbows forming a 90-degree angle. To execute a cable mendacity
fly successfully, give attention to controlling each the concentric and eccentric phases of the motion. This train engages and strengthens
your pectoral muscular tissues whereas also involving stabilizing muscle tissue to take care of proper kind throughout.
Maintain proper kind throughout to maximize engagement of your chest muscle tissue and
reduce pressure on different areas like shoulders or
back. Gradually increase weight as wanted but prioritize sustaining appropriate kind to stop damage during this effective chest-building train. By executing Cable Standing-Up Straight Crossovers with correct type
and controlled actions, you successfully engage and develop your pectoral muscular tissues.
The incline dumbbell press is just like the incline barbell press,
with the sole difference that you simply use a pair of dumbells as a substitute
of a barbell. This allows a more free range of motion, as your
hands are not restricted by the barbell. Traditional Cable Flys – additionally referred to as Cable
Crossovers – are identified for focusing on the chest.
With that said, they do involve the anterior deltoids (front a part
of the shoulders) but not sufficient to qualify it as a
shoulder train.
Moreover, dumbbell flyes isolate the chest muscle tissue, lowering the involvement of different muscle groups.
The isolation may help improve muscle-mind connection and concentrate on the chest, permitting for extra exact focusing on and better
muscle activation. When it involves men’s fitness, cable workouts are an effective way to add selection to your
exercise routine. They offer numerous advantages, including
increased muscle activation, improved stability, and better range of motion. To maximize the effectiveness of your cable train routine,
it’s necessary to prioritize kind and management over weight
and resistance. Make positive to interact your core and concentrate on utilizing correct lifting strategies to avoid damage.
Start with decrease weight and gradually improve it over time as you build power and confidence.
Turn away from the cable to one facet of it, seize hold of the
attachment with each palms, then maintain the cable at your chest.
Start by standing directly in the center between 2 cables set on the highest height.
Grab each handles and maintain them out at your sides along
with your palms going through forward. Take a small step ahead with one foot to create tension within the cables and
enter a split-stance.
Start by setting the cable pulleys at the highest position, and adjust the burden accordingly.
Utilizing numerous angles with cable workouts hits the internal, outer, and even deep-lying
fibers of the pectoral area. It’s not just about
the principle present; these actions interact supporting muscle tissue
like front delts and lats too.
Cable machines present a singular advantage in that they
allow for strengthening during each the concentric and eccentric
phases of motion, leading to a more well-rounded and efficient
exercise. I hereby comply with assume and settle for any and all dangers of damage
or death related to mentioned health actions. They contain one of the best cable pec workout routines and the perfect quantity of quantity and intensity
to build full, proportional pecs without sporting you to a frazzle.
They’re a secure, effective, and even beginner-friendly alternative to your favorite barbell and dumbbell exercises—but will contribute to larger hypertrophy and speed up muscle failure.
The extra time your muscles spend beneath rigidity,
the faster they reach muscle fatigue and finally muscle failure, which
in turn leads to higher development throughout your post-workout
recovery.
Seated exercises assist stabilize the torso, allowing for
higher emphasis on muscle contraction. The seated low
cable chest fly is a wonderful instance of this, higher concentrating on the
chest muscular tissues. Cables vs dumbbells is like evaluating apples
and oranges – each have distinctive advantages.
A cable chest workout offers fixed rigidity and a larger vary of
motion, focusing on specific muscle teams. Dumbbells, then again, are the go-to for
activating stabilizer muscles, providing a more versatile exercise expertise.
Selecting cable workouts enables you to attack your pecs from a quantity of angles, ensuring that no fiber is left behind.
The cable fly does a great job of isolating the pectoral muscles, making
it a great choice for focused muscle progress.
Try to incorporate totally different exercises to target totally
different areas of the chest muscles and create
a well-rounded exercise routine. The Cable chest workout routines listed shall be
performed with reasonable loads and repetitions to emphasise each muscular hypertrophy (muscle growth) and
muscular endurance. Finally, if you’re on the lookout for yet one more effective cable chest train to coach your decrease chests, try the decline cable fly.
Hold both feet going through ahead while doing
any standing cable exercise. This retains your hips square and leads to better
midline stability and, subsequently, higher pressing power.
Many new lifters let the load fling them back
and pay with minor to main shoulder injuries.
If the cables are working alongside the skin of your forearm whereas you’re pressing, you’re within the correct pressing position.
Helps develop shoulder stability with out having to worry an extreme quantity of about
midline stability. Then you also have workout routines like pullovers that
work the lats and higher chest.
This could be done when utilizing a bench as your body might be positioned
in opposition to gravity. This will offer you extra weight AND it provides you the benefits of each
free weight and cable strength curves. When it comes
to presses, you may find that you need a heavier load, in which case you’ll have the ability to place a dumbbell of enough weight over
the top of the cable machines weight stack.
Cable machines are handy for each beginners and experienced fitness lovers and talked about below are their high benefits.
And we’ll send you evidence-based ways to enhance your body composition and health as properly as exclusive deals and reductions.
Build again mass, protect your joints, and boost upper-body power with the neutral-grip pull-up.
Plus, in comparability with free weights like dumbbells or barbells,
you’re much much less prone to damage your self by dropping a heavy weight on your self.
As a end result, you presumably can build highly
effective abs, again, and oblique muscles, which
can “bulletproof” you against lower back accidents and make you fitter and stronger general.
You want to incorporate different chest-focused workout routines into your regimen.
The fixed tension all through the movement will present you
with a higher pump than you’d usually get with free weights,
and utilizing a cable machine often might help you enhance your physique.
Place your bench within the center, lie back, and attain down to grip every deal with.
Press the handles upwards until your arms are at full
extension, then pause, and return to beginning place.
The decline bench fly will work your internal pectoral muscular tissues and lower
pecs.
I’ve shown you eight awesome exercises to build the lower chest, but you don’t have to do them
all. Pick a couple and add them to your chest coaching and you will see a difference in no time.
Use that mind muscle connection to begin out seeing higher growth
in this space. Your shoulder muscular tissues and triceps come into play too, offering you a holistic higher
physique workout.
The cable decline press is an train that targets the decrease portion of the pectoralis main muscle (or
“pec major”), as well as different muscle teams of the chest.
To carry out this exercise, you will need to set up a bench in a decline position, with the
backrest at a level angle, in entrance of the cable machine.
This ends in a more full muscle workout and might result in increased power and muscle progress.
Press each handles ahead until your arms are totally
prolonged, then slowly deliver them again to shoulder degree without locking out your elbows.
You can follow the pattern again exercise utilizing a cable machine or
you’ll find a way to combine and match a couple of of the cable
back workout routines above to create your individual cable
back exercises. Starting from the lower again you are able to do workout routines
like cable deadlifts or cable pull throughs to strengthen the posterior chain.
This enhanced flexibility allows you to carry out movements that higher goal specific muscle groups, leading to more environment friendly workouts and improved results.
Talking about the benefits, Cable workout routines are effective for constructing
and toning the pectoral muscle tissue and can also help in reducing chest fat.
The cable crossover machine offers a extensive range of chest exercises by permitting for manipulation of angles and
the usage of completely different attachments.
You can also modify your physique position or use
benches and seats in conjunction with the cables.
By fine-tuning the peak and position of the pulleys, you can effectively target varied areas of the chest muscles, together with the upper, lower, and inner regions.
Working out on a cable machine offers top-notch safety benefits for these aiming to construct chest energy and measurement.
The clean, controlled actions assist guard in opposition to the abrupt drops or jerks that may occur with free weights, which
in flip minimizes the danger of straining
muscle tissue or damaging joints. The cable machine is a
great piece of apparatus that may add plenty of variety to your coaching.
It’s especially great for trainees seeking to build strength and muscle mass
in their chest, as it could be used to do a variety of each compound and isolation exercises.
And the most effective part is, not like with free weights, you don’t
want a spotter for cable machine workouts.
They are amongst one of the best cable machine workout
routines for the chest, which additionally engage the core muscle tissue for stability.
Decline cable flys are a game-changer when it comes to concentrating on those hard-to-hit lower pectoral muscular
tissues. By adjusting the bench on a decline, you shift the primary target to the decrease part of your chest, helping achieve
that well-rounded and sculpted look. What makes decline cable flyes so efficient is the constant pressure provided by the cables all through the movement, ensuring thorough activation of the muscular tissues with each rep.
When it involves sculpting a well-defined chest, targeting the upper chest muscle tissue is vital for that
rounded and highly effective look.
There is also no resistance break between the concentric and eccentric levels of the cable bench press.
Resistance can be extra important at the prime of the motion as the cables pull the expanding arms outward due to their consequent size at the finish of
the motion. This cable chest exercise is greatest
when making an attempt to break a plateau for the
bench press as it allows lifting heavier weights
without the worry of getting crushed beneath. Although
free weights urgent could presumably be the finest
possible for gaining mass and targeting many muscle teams, cable
machines offer some unique advantages over free weights.
“Overall, attempt to goal muscular tissues that help upper-body pushing actions (like the shoulder muscles and muscle tissue of the core) along with the chest muscular tissues”,
Gagliardi said. Furthermore, the versatility of the chest fly presents numerous adaptations,
corresponding to incline, decline, and cable variations, making it appropriate
for all fitness levels. Integrating these variations
not only retains your exercises partaking
but also ensures complete muscle engagement,
effectively addressing different muscle groups.
The Dumbbell squeeze press is a good choice for adding to your chest exercise
regimen to increase muscle hypertrophy and create chiseled and outlined pectorals.
The dumbbell fly makes use of a chest
fly motion sample to isolate the chest muscle tissue, helping the muscles to grow
higher and become stronger. Using dumbbells throughout a decline bench press allows you a higher vary of movement through the
exercise. As the name suggests, you must use a bench at a
declined angle to carry out the bench presses.
The Barbell Bench Press doesn’t have a full vary of motion, which the dumbbell bench press can overcome.
These two components should determine issues like exerciseselection, rep
ranges, set numbers, depth, frequency and variety.
Luckily,cable machines may be adjusted to meet pretty much all of
these requirementsand variables. Regardless of how tailored this exercise may really feel, change
the peak of the cables often to problem your muscles in numerous ways.
Different angles work completely different components
of the chest, selling balanced muscle progress for
an eye catching chest. Cable Flyes provide you with a splendid alternative
to manage the motion and rigidity, guaranteeing constant rigidity in your muscle tissue.
Comparable to Cable Chest Press, you probably can modify the peak of
the cables to focus on totally different areas of your chest.
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