解锁ChatGPT,给你的vps添加原生IP (已失效)
ChatGPT现状
ChatGPT目前封锁了绝大多数的数据中心IP,倘若你现在正好在使用vps作为主力代理,那么应该会在ChatGPT首页看到无法使用的封锁消息!
如何解决
首先,为了更稳定的使用ChatGPT服务,你可以尝试选用原生IP的vps服务商,推荐:66云 和莱卡云
第二个方法,使用vps+ChatGPT-web自己搭建GPT网页版,参考GitHub:https://github.com/Chanzhaoyu/chatgpt-web ,更容易使用的有:https://github.com/Niek/chatgpt-web 等等!
现在,又有了一个新的方法,就是用warp解锁GPT,说到warp我们并不陌生,早期大家都用它来解锁流媒体服务,现在它又有了新的使命:
支持 chatGPT,解锁奈飞流媒体
避免 Google 验证码或是使用 Google 学术搜索
可调用 IPv4 接口,使青龙和V2P等项目能正常运行
由于可以双向转输数据,能做对方VPS的跳板和探针,替代 HE tunnelbroker
能让 IPv6 only VPS 上做的节点支持 Telegram
IPv6 建的节点能在只支持 IPv4 的 PassWall、ShadowSocksR Plus+ 上使用
没看明白?
你可以理解为给你的服务器添加了原生ipv4或者IPv6,这就简单多了!
如何使用warp
网上流行的warp的几个版本包括:
https://github.com/fscarmen/warp
https://github.com/P3TERX/warp.sh
https://gitlab.com/ProjectWARP/warp-go/-/tree/master/
https://github.com/yonggekkk/warp-yg
https://gitlab.com/Misaka-blog/warp-script
这些脚本都可以轻松实现上面的功能,本次我们以 https://github.com/fscarmen/warp 为例进行演示。
1、首次运行
wget -N https://raw.githubusercontent.com/fscarmen/warp/main/menu.sh && bash menu.sh [option] [lisence]
2、再次运行
warp [option] [lisence]
3、参数参考github主页,我这里来一个极简演示:
wget -N https://raw.githubusercontent.com/fscarmen/warp/main/menu.sh && bash menu.sh 4
写在最后
OpenAI-检查器项目:https://github.com/missuo/OpenAI-Checker
一件脚本检查:
bash <(curl -Ls https://cpp.li/openai)
This message is used to verify that this feed (feedId:71868090586543104) belongs to me (userId:71867559442911232). Join me in enjoying the next generation information browser https://follow.is.
This variation reverses the standard deadlift—the movement
begins within the standing position, which is the place the standard
model finishes. Both are wonderful exercises, which is why I included them in my power training
program for intermediate and superior weightlifters, Beyond Greater Leaner Stronger.
The starting positions of the standard and Romanian deadlifts differ considerably.
The deadlift begins with the bar on the ground,
whereas the Romanian deadlift begins with you standing upright with the bar
at hip peak on a squat rack.
This blog publish will delve into the intricacies of the Romanian DL vs deadlift, exploring their mechanics,
advantages, and the means to incorporate them into your exercise routine.
On the other hand, the Romanian deadlift (RDL) predominantly targets
your glutes and hamstrings. The RDL is more of a
hip hinge movement, the place you bend on the hips while maintaining your knees slightly bent.
This mechanics locations more give consideration to the
glutes and hamstrings in comparability with the traditional
deadlift. Each the deadlift and Romanian deadlift are useful workouts that may complement one another in a
well-rounded coaching program.
On the opposite hand, the Deadlift is a full-body
strength exercise that targets multiple muscle teams concurrently.
It is superb for constructing overall power, power, and muscle mass.
The Deadlift additionally has a excessive carryover to different
lifts and athletic actions due to its ability to enhance grip energy,
core stability, and practical movement patterns. A single-leg deadlift is a unilateral movement
that not only works the posterior chain, but also exams your stability.
In Accordance to trainer and Le Sweat founder Charlee Atkins in a
earlier interview with Well+Good, the exercise works to target the glutes and hamstrings.
Conversely, the Romanian deadlift particularly trains the posterior chain, especially the hamstrings, again,
and glutes. Enhancing leap performance and rising bone mineral density are two further benefits that might
be gained from incorporating resistance
coaching right into a well-rounded health program.
On the other hand, Romanian Deadlift locations more emphasis on the glutes and hamstrings, making it
a great train for those trying to enhance hamstring hypertrophy.
This article will present a comprehensive guide for anybody trying to improve their power and general fitness
through deadlift and Romanian deadlift exercises.
In comparability, the quadriceps play a minimal role in the Romanian deadlift.
The Romanian deadlift is extra of a pure hip extension motion, which means
that the posterior chain is the first mover. Conventional
deadlift type is extremely essential as a result of
how much weight is used within the lift.
However the conventional deadlift does an excellent job of strengthening the lower again whereas also stimulating
a ton of overall muscle mass, which tends to make it the higher deadlift
variation. The Romanian deadlift, also called the RDL
or stiff-leg deadlift, is a deadlift variation that’s used in hypertrophy coaching
to pack muscle onto the hips and hamstrings. A B-stance deadlift is similar to a single-leg deadlift, working the hamstrings,
glutes, and back.
This variation requires extra core energy and works your glutes, hamstrings, and calves greater than conventional deadlifts.
Stand along with your ft hip-width apart, holding a barbell with an overhand grip.2.
Hinge at your hips, maintaining your back straight and core engaged.3.
Lower the barbell in direction of the bottom, maintaining
your knees slightly bent.four. Pause at the bottom
of the motion, then drive back up to the starting place.
Nonetheless, in case your main goal is to build general strength and power, the conventional Deadlift must be
your go-to exercise. Its capacity to interact a number of muscle teams
concurrently makes it an excellent alternative for powerlifting and energy coaching.
The Romanian deadlift is easier to get well from, much less likely to trigger again injuries, and targets the glutes and
hamstrings extra effectively than standard deadlifts.
Romanian deadlifts are higher than standard deadlifts at concentrating on the glutes and hamstrings.
The Romanian deadlift can additionally be much
less physically demanding, which may help restoration.
References:
steroid Belly
70918248
References:
Steroids For Sale
We have also noticed abnormal IgG antibody levels in a quantity of of our patients by way
of immunoglobulin checks. A person with the next physique fat might observe decreased results with this cycle,
as though it might induce weight loss, its diuretic effects
may be obscured by elevated fat shops. Deca Durabolin is
a bulking steroid also capable of including notable amounts of muscle mass
by enhancing protein synthesis and nitrogen retention in muscle fibers.
Deca Durabolin additionally increases muscle fullness by growing intracellular fluid quantity.
Anadrol’s benefits largely mimic Dianabol’s, producing important will increase in muscle
hypertrophy and energy. Anadrol is one of the
most potent bulking steroids, generating slightly more weight
accumulation than Dianabol. We find that endogenous testosterone levels typically normalize a number of weeks following cycle
cessation.
An Anavar-only cycle can improve fat burning while
including reasonable amounts of muscle mass.
There are many positive results that could be attained via an Anavar cycle,
starting from the muscle-building benefits that we have already discussed to therapeutic wounds.
So oxandrolone actually has a wide range of benefits for both bodybuilders and
medical patients. Weight achieve will vary from person to person, but most customers can expect to gain wherever from 5 to fifteen kilos during their cycle.
Keep in thoughts that this weight acquire will not be entirely muscle mass.
You should buy high-quality Anavar on the market from the top respected site.
For newbies in bodybuilding, Anavar could be a gentle and effective starting point.
It helps kickstart their muscle development journey
with a lower dosage and a shorter cycle, typically lasting for six
to eight weeks. This preliminary expertise acquaints novices with the effects of the
compound, and likewise allows them to adjust the
cycle based on their goals and particular person reactions.
A mild steroid such as Oxandrolone normally requires a less extensive PCT compared to more
potent alternate options. A typical Oxandrolone PCT would incorporate selective estrogen receptor modulators
(SERMs) like Clomid or Nolvadex that purpose to restore testosterone production and retain muscle features.
It’s important to start PCT shortly after the completion of the Oxandrolone cycle – sometimes inside a day or two.
However, common monitoring and adhering to correct cycle lengths might help reduce such undesirable
outcomes. Once an Oxandrolone cycle has concluded, it’s important to concentrate on post-cycle remedy (PCT) to advertise a clean return to natural hormone levels and
minimize any lingering undesirable outcomes.
By initiating a carefully deliberate PCT, customers can ensure their our bodies adequately recover and keep the gains achieved during
the cycle. Can you’re taking Anavar and Winstrol collectively with out the rest in the mix?
It is essential to prioritize overallhealth and make sustainable way of life
choices to sustain the constructive effectsof your efforts.
At All Times seek the assistance of a well being
care provider earlier than taking any steroids or medicines mentioned in this article,
and be certain to get regular well being checkups. Such a mixture has the
flexibility to add up to forty pounds to the scales.
This number is likely to increase additional with the addition of other steroids.
TUDCA ought to be taken throughout and after cycles to offer as
much protection to the liver as possible.
Thus, the hormonal lipolytic results of Anavar may be preserved even if
an individual is sedentary post-Anavar cycle.
Analysis indicates that if a person administers Anavar and doesn’t lift weights, any enhancements in muscular energy or mass may be short-term (29).
Due To This Fact, any increase in muscle hypertrophy diminishes following cycle
cessation. When Anavar (oxandrolone) was first produced,
it was legal to purchase for bodybuilding purposes.
Doctors would prescribe it to people wanting bigger muscles, extra energy,
or to burn extra fat. Testosterone ranges typically get well one to 4 months after Anavar cycle cessation.
Users’ genetic make-up will determine the extent of hair loss
they will experience. Or, more specifically,
how delicate they’re to dihydrotestosterone.
There isn’t an enormous amount of information concerning the relationship between anabolic steroid use and kidney harm.
Nevertheless, Anavar is exclusive on this respect, being
mostly metabolized by the kidneys. This can put them underneath elevated pressure, resulting in acute renal injury (18).
The second group, which took the next dose of 40 mg, experienced a 33%
lower in HDL while elevating LDL ranges by roughly 30%.
Males who acquired 80 mg of Anavar per day experienced a 50% decline in HDL ranges.
This combination will increase your capacity to pack on lean muscle mass.
However, it’s crucial tonote that sustaining the achieved results post-cycle requires ongoingcommitment to
health, diet, and a wholesome life-style. Consistency intraining, a balanced food plan, enough protein consumption,
and correct rest areessential for sustaining the gains made in the course of the cycle.
Some athletes and bodybuilders expertise loss of muscle mass when they devour fewer calories than they expend.
Typically you’ll see males or ladies on stage who appear extremely slender and shredded but
have misplaced a great amount of muscle mass within the weeks leading up to an event.
The popularity of Anavar steroid is clear in the bodybuilding scene.
In distinction to other anabolic steroids, each men and women can take it.
In addition, Anavar in bodybuilding decreases cortisol levels, allowing you to lose fat from resistant
areas of the body, such as in your lower stomach. Nonetheless, ladies who are
able to danger their feminity for the sake of getting higher results from the workouts
can mix Winstrol (in a small dosage, as mentioned in the cycle above)
with Anavar. Anavar and Andriol stack is a perfect choice for many who wish to keep away from needles and need to try oral anabolics.
The body will produce extra endothelin during Anavar supplementation due to it
stimulating the RAA (renin-angiotensin-aldosterone) system.
This ends in inflamed cytokines, a group of proteins produced within the kidneys
and markers of increased stress. A common rule with steroids is that the more pronounced the outcomes, the more extreme the side
effects are. Beginner bodybuilders looking for to add a modest
amount of muscle frequently use it because of its much less poisonous nature.
Alternatively, they may decide to stack the above steroids in conjunction with
Anavar.
When it comes to noticeable fat loss, the tempo of your outcomes will significantly rely upon how onerous and often you would possibly be figuring out and your diet.
Thanks to Clenbuterol’s availability in high-quality pure pharmaceutical-grade manufacturing,
few folks would need to seek for this drug from underground labs.
Clenbuterol is a vastly popular drug for fat burning – regardless of this use, it is unlawful everywhere – and that means
availability is widespread and prices are fairly low.
When it comes to the regulation of pharmaceutical-grade Clenbuterol,
you’re actually nonetheless taking a legal risk whenever you buy
it with no genuine medical want and a prescription from a health
care provider.
References:
Online Steroid Sources
As you might know, ATP (adenosine triphosphate) is the energy supply for your muscle tissue.
Anvarol will increase your ATP ranges, supplying you with more power and making your exercises more effective.
(2) Schimrigk, Häusler, G., Blümel, P., Plöchl, E., Waldhör, T., & Frisch, H.
Dr. O’Connor has over 20 years of experience treating women and men with a historical past of anabolic steroid, SARM,
and PED use. He has been a board-certified MD
since 2005 and supplies steering on hurt discount methodologies.
We have discovered that valerian root supplements may be effective
for delicate insomnia, lowering the time taken to go to
sleep and the standard of sleep (36, 37).
It is a synthetic by-product of dihydrotestosterone (DHT), which is a naturally occurring androgen hormone found in the human physique.
Anavar is a well-liked steroid among bodybuilders and
athletes due to its capability to advertise muscle growth, enhance energy, and enhance athletic performance.
It is also recognized for its low androgenic activity, which suggests it does not cause
as many side effects as other anabolic steroids. Anavar, additionally recognized
by its chemical name Oxandrolone, is a well-liked anabolic steroid
praised for its gentle results and reduced risk of androgenic unwanted effects in comparison with different steroids.
Anavar is a versatile and effective steroid that provides many
benefits to its users. It is thought to promote muscle
growth, burn fat, improve endurance, and help in post-workout restoration.
By the tip of this guide, you’ll have a better understanding
of the method to use Anavar safely and effectively for your desired results.
If, after a cycle, an individual stops going to the gym and
starts binge eating junk food, positive aspects are prone to diminish.
Yes, sometimes we see customers retain results from Anavar after a cycle.
Injectable Anavar is a well-liked performance-enhancing substance used by athletes and bodybuilders to promote muscle growth, improve power, and enhance bodily efficiency.
The desk contains info corresponding to model
name, focus, beneficial dosage, and availability. This
comparability aims to help individuals make knowledgeable decisions when deciding on a liquid Anavar product that aligns with their specific wants and goals.
Testosterone is a hormone that plays a crucial role
in muscle development, bone density, and total well
being.
Anavar nevertheless prevents muscle loss by significantly decreasing cortisol (stress)
ranges. Anavar additionally slashes cortisol ranges, enabling you to burn fats from
stubborn areas (lower abdomen). 1) get stronger
or 2) enhance cell swelling (also often known as hypertrophy coaching i.e.
pumping up the muscles).
I kept a reasonably good food plan together with them since, in spite of everything, that’s 90% of the method.
The energy enhance and power retention combined with the chopping and water-shedding properties of Anvarol made for an excellent mixture.
So, we all know that Anavar is insanely efficient at delivering excellent outcomes, however on the end of the day,
steroids aren’t for everyone.
However, it is essential to make use of the appropriate Anavar dosage and cycle to maximise its advantages
and minimize the chance of unwanted effects. When taken appropriately, Anavar can provide
a spread of advantages, primarily centered on muscle development, energy enhancement, and fats loss.
Many people choose Anavar above different anabolic
steroids as a result of it doesn’t trigger vital water retention, leading to a leaner, more outlined look.
In conclusion, Anavar is a popular anabolic steroid amongst both male
and female users because of its comparatively delicate nature and decrease threat of unwanted facet effects compared
to different steroids. Nonetheless, it is important to method its use with caution and underneath the
steering of a medical skilled.
This means a far lower threat of you injuring yourself or losing your money.
We all know that Steroid abuse has a bunch of unwanted effects,
and while it’s definitely attainable to decrease your risk of harm or sickness, warning is suggested.
Aromatization, or the conversion of steroids into estrogen, is an enormous concern.
Though there are genetic limitations and never everyone
experiences a lot of vascularity, anavar drastically improves your
probabilities of having veins piercing via your your biceps.
This is as a end result of anavar reduces the fat which is
masking your veins, and it fills your muscular tissues with extra glycogen, giving them more fullness.
The leaner you get, the extra vascularity you’ll be able to exhibit to your folks.
Seasoned female athletes looking for intensified outcomes might consider rising the
dosage to 15-20mg per day. However, warning is suggested, and beginning at the lower
end of the spectrum is recommended. This gradual development helps assess tolerance
and response, guaranteeing a managed method for optimal results whereas
prioritizing security. With so many suppliers on the market claiming
to promote top-quality Oxandrolone, it may be difficult
to distinguish which of them are respectable. Regardless of the anabolic steroid you use, PCT should be a necessity.
And in terms of Anavar it all depends if you’re doing an Anavar only cycle, or are you stacking with another steroids.
When it involves dosage males usually take from 10mg-100mg, and women vary from 2.5mg-20mg.
However, its delicate nature is not going to yield as much anabolic exercise as its
structural nature would suggest. As of 2005, Anavar is on the market as a dietary
supplement as long as it does not comprise oxandrolone.
Long-term use of steroids can also lead to withdrawal signs upon abrupt cessation, which may include temper modifications,
fatigue, restlessness, lack of urge for food,
insomnia, and a decrease in libido. Whereas it is not quite clear if steroids,
like Anavar, are addictive, a user ought to take a peek
at how steroids can hurt the physique. Steroids, although not considered narcotics,
are still categorized as controlled drugs because of their potential to be abused and result in dependence.
By beginning with a lower dosage of every steroid, you’ll have the ability to
decrease the chance of side effects. If you’re stacking Anavar with other steroids, it is very important start with a decrease
dosage of Anavar and increase it gradually.
References:
High testosterone joint pain
70918248
References:
steroid transformation
70918248
References:
medical uses for steriods