多资产的配对交易策略(mean reversion – single cluster)
这个策略的思路来自于《151 trading strategies》，本文主要分为四个部分：策略逻辑描述、策略代码、策略绩效、策略简单分析 策略逻辑说明
常见的配对交易策略往往是两个资产的配对交易，涉及到多个资产的配对交易策略很少见，我知道的就一个外汇上的三角套利，绞尽脑瓜想了两天也不知道有什么好策略思路，就完全按照这个策略里面的逻辑来了。
策略逻辑
- 选定了三只股票，建设银行、工商银行和农业银行，计算它们三个的日收益率
- 求出三个股票的平均收益率以及每个股票的超额收益率，以平均收益率为基准
- 每个股票分配的金额是：该股票的超额收益率*总的资产/(N个股票的超额收益率的绝对值的和)
- 该股票的超额收益率大于0,就做空；该股票的超额收益率小于0,就做多；
- 交易手续费按照万分之二计算。
策略代码
策略绩效
策略简单分析
从测试的结果来看，策略是亏损的，策略表现不好，这个其实也在意料之中；这个策略逻辑中，对多资产配对交易，处理的不是很好，应该存在更好的逻辑，欢迎大家尝试。
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However whenever you move your arms nearer together, you shift the primary target away from the entrance delts, making the triceps do extra of the
work. That makes the close-grip bench press a go-to exercise for overloading
the triceps muscle for power and progress. Most bicep exercises, like the barbell and
dumbbell bicep curl, are isolation movements.
I.e., If the rep range is for three units, work as much as
3 sets of 15, then improve the load load slightly. Avoid doing pushing muscle teams and pulling muscle groups
again to again. For instance, you don’t wish
to do Chest on Day 1 after which Shoulders on Day 2. This is why we’ve structured the weekly routine as we did.
Whereas many kinds of train supply health advantages, the only reliable
method to drive muscle development is to use your muscle tissue in opposition to moderate to heavy resistance.
In addition, muscle development is specific to the muscles being used.
This course of of accelerating your muscle mass is called muscle hypertrophy, and it’s a primary aim of resistance training.
Attempt to carry 5-10% heavier weight every week for 3 weeks, then deload in the fourth week and repeat this sample till
you presumably can not increase weight. This progressively increasing load will assist you
to develop your power and dimension in the long term.
Years from now, you’ll look back and thank “Past You” for starting
strength training at present. So if you’d prefer to construct muscle, however not as
a lot as knowledgeable bodybuilder – don’t fear, it’s not something that happens by chance.
In addition, some women with bigger amounts of muscle mass select to take steroids to help assist
them in gaining muscle, as a result of we merely don’t have the
hormones naturally to get to that size. You simply want to
make sure you’re getting sufficient energy and sufficient protein in your system to
promote muscle growth. As Quickly As you attain a certain physique fats proportion you’re pleased with, then you can increase your caloric consumption to construct more dimension.
A structured plan, on the opposite hand, is your private roadmap
for constructing your muscle mansion. With Out it,
you’re like a development worker and not utilizing a blueprint,
randomly placing bricks right here and there.
A structured plan ensures each workout contributes in path of your aim of adding pounds of
muscle to your body. When you’re seeking to construct muscle quick, sure components have
a greater influence than others.
Compound and isolation actions may be equally effective at
resulting in muscle hypertrophy when it comes to the best train sort for
muscle constructing. If loading progression isn’t attainable, strive
for a higher variety of sets whereas preserving the variety of reps unchanged.
It won’t be as effective as load development for building energy, however it
will allow you to construct mass. This means you’ll do one set of the primary raise, rest, then one set of the second lift,
relaxation again, and repeat until units are full. Or you can do a cardio session in your non-weight
training days. This would permit you to stick with the true 30-minute exercise plan.
The first upper body train is the bench press, which
is a extremely effective way to construct dimension and power in your chest, shoulders and arms.
If all you’ve is a flat bench and a couple of dumbbells, the dumbbell bench press
works fantastic in its place. When your thoughts is cheering you
on, your body is extra likely to observe swimsuit.
A well-structured three month work out plan and a plan that is meant
for muscle building involves a combine of compound exercises and
isolation exercises to focus on various muscle groups effectively.
You can do cardio after your workout, in your relaxation days, or in the morning or
night separated out of your weightlifting classes. If it was up
to us, we’d say do cardio within the morning and weightlifting within the night.
It’s greatest to start out with lighter weights
and then improve load as you progress to the second and third sets.
Examine out all our workout routines in our full record of training applications.
You can even carry out the close-grip bench
press in a Smith machine. Doing so removes the soundness necessities and lets you give consideration to working together with your triceps, which is usually a
benefit in case your goal is muscle hypertrophy.
Some individuals can construct bulging biceps with out isolation workouts,
as an alternative relying solely on back compound workouts to target the front of their higher arms.
Nevertheless, most of us must do a minimum of some curls to get these guns
to develop. Traditionally, compound workouts are thought-about more practical than isolation workouts for rising maximal energy.
Our next exercise choice works the posterior chain, focusing
on the hinge movement sample with this raise.
Extra importantly, we’ll be engaged on growing
the missed side of gluteal muscle participation in a hinge.
Now we transfer onto our foundational decrease physique motion sample for energy utilizing the Barbell Squat.
Be sure you might be performing this compound motion with correct kind to reduce the risk of
damage. This is based mostly mostly on research with
previously untrained members, and it’s probably that
you’ll require barely greater coaching volumes to continue to grow as you get more skilled.
Usually, we advocate doing a few good workouts per muscle group.
But within the case of the shoulder muscle tissue, we are primarily taking a glance at
three different muscular tissues in a single.
You can also lose weight sooner when you go right into a barely larger caloric deficit than beneficial
above.Balancing these two targets isn’t essentially a foul thing.
You’ll be able to get plenty sturdy and lean out
a bit with out having to manage bigger modifications in your food regimen, which could be simpler to sustain. Gaining muscle and dropping fat with
a year-long bulking plan requires careful monitoring of progress.
Keep a small caloric surplus, prioritize protein intake,
and concentrate on progressive overload in training.
Tracking waist measurements and physique weight helps steadiness muscle achieve and fat
management.
The higher and lower body workout periods will prioritize power
training, resulting in lower reps and a focus on compound workouts.
On the opposite hand, the PPL routine through the week will spotlight hypertrophy.
It Is finest to do a full body routine three days per week with 1-2 relaxation days between workouts as a result of
it permits for adequate rest time between workouts.
This type of exercise with a number of units of compound
exercises and a large training volume will assist maximize muscle achieve, muscle hypertrophy and power.
You can do barbell compound workouts at the gym or a full
body dumbbell workout at residence with adjustable dumbbells.
Science has shown that a 3-day full physique workout plan with
complete relaxation days in between is good for building muscle and having enough and effective muscle recovery time.
The face pull targets both the aspect and rear delts, along with various muscle tissue within the upper back.
While there are many alternative ways to do cable face pulls, depending on the muscular tissues you’re attempting to
work, this is the way in which I prefer to do them.
You can do pressdowns with a rope, V bar or straight bar. Though
your triceps have done some work earlier in the exercise, a couple of sets of direct work will give them a pleasant increase in progress.
It is feasible, for some individuals no less than, to
gain muscle in calorie deficit.
This may give you loads of time to relaxation and really hit the muscles exhausting.
Since muscle teams are trained on separate days (push, pull, legs), you’ll be
able to guarantee each muscle group has enough
time to recuperate earlier than being targeted once more.
Lastly, it’s additionally a good idea to know when to shift
your coaching objectives. Oftentimes cardio is finished both after weight
coaching or at another time during the day. In truth, many bodybuilders will practice with weights and
schedule their cardio session for six hours or more later that
day.
The focus here is no longer on the eccentric, so your cadence shall be 1 second
down and 1 second up. Your aim is to get 10 reps. When you
do, rack the weight after which strip off 50% of the weight (don’t overlook to exchange the collars!).
That’s what happens if you relaxation more than two minutes
between sets. You’ll be using tried and examined, no frills exercises which would possibly be assured to construct huge slabs of muscle.
Of course, to leave no stone unturned we’ll be combining
volume and depth although to provide you a double-barrel stimulus for main positive aspects.
When it involves maximizing muscle mass or hypertrophy there are a number of easy rules you want
to observe.
I love incorporating AMRAP units and adding in high quantity to this routine.
This program is much more customizable, and the way in which it’s arrange can maintain you going for years with out hitting a wall.
The greatest workout plan for bulking focuses on compound movements, progressive overload, and constant
training 3–6 days per week. It emphasizes a slight caloric surplus (200–500 energy
daily) to promote muscle progress whereas minimizing
fat gain. Tracking progress is essential to ensure the plan is efficient.
It’s best to do full body workout routines about thrice per
week as a outcome of it permits for adequate rest intervals between workouts for
the goal of constructing muscle.
Your shoulders and arms will get some stimulation from
the other workout routines. Even with just 4-5 exercises in every workout, you’re
masking a surprisingly giant number of muscular tissues.
Low-impact cardio doesn’t tend to cause as a lot muscle damage as working, that means
it’s much less likely to interfere with post-training repair and restoration. As far as cardio
is anxious, you are in a position to do some on your rest days.
However I’d suggest limiting the quantity of moderate- to high-intensity cardio you
do to a couple of hours every week maximum. In most cases, working a
muscle group 2-3 occasions per week will produce a faster fee of hypertrophy than coaching it once every week.
As nicely as saving time, paired units might even make you stronger.
It takes ferocious consistency, discipline and sustained effort over a period of
a number of years. The final secret ingredient to muscle achieve is
a healthy dose of enjoyable. Your exercises
ought to be like your favourite present – you can’t wait to
see the subsequent episode.
Sure, but it’s really helpful to start with conservative weights and focus on studying correct kind to keep away from damage and actually get the most out of every of your exercises.
Whether Or Not you’re a seasoned lifter trying to break through those dreaded plateaus or an intermediate lifter in search
of speedy gains, this program is your guide to attaining
huge ends in much less time. You take the time to evaluate key
markers of body composition and performance. We’ve already calculated that a 200-pound male with 10% body fat has
a BMR of two,332 cals. If he has a really lively life-style, he’d multiply this figure by
1.725 to achieve a TDEE of 4,022 cal. This is his energy balance—eat extra and he features weight; eat less and he loses weight.
To begin, you should have body fat of 14% or much less, have at least 18 months’ training experience, and be prepared to commit to 5 hours’ coaching per week.
The following compound workouts listing explains each movement’s advantages, with detailed instructions on performing them appropriately.
You can’t go mistaken by implementing these great
workouts into your coaching program. Here’s
what the science says about the advantages of compound workouts for building power and muscle hypertrophy.
In case you’re performing intense weightlifting or compound workout routines,
you might require barely extra rest between units, which is totally acceptable.
Guarantee that you don’t relaxation excessively to the extent that your
muscles cool down. Your coronary heart price will indicate if you
end up prepared for the next set. However, challenge
your self as there may be instances the place you extend the remainder period more than essential.
With various exercise splits to choose from, the 5 day exercise split is among the hottest options,
tested by pro bodybuilders for many years.
In this expert evaluate, we analyze, critique, and broaden on Dr.
Pak’s recommendations on the RP podcast for structuring your coaching cut
up. Our group consists of an exercise scientist with 20+ years within the fitness center who ensures each insight is backed
by expertise and real-world results. By No Means forget that your muscle
has no idea how a lot weight is on the bar. So if you’re
curling 80 pounds, yet you’re using momentum, your thighs and your again to
get the weight up, your goal muscle isn’t going to be
impressed. That 18 rep set will make your quads feel hotter than hell.
If you wish to lose fats or just keep lean, cardio is a must.
Energy burned when weightlifting, particularly with a bodybuilding or powerlifting break up,
simply can’t evaluate to conventional cardio. So, if cardio is necessary to you, we recommend that you simply
do minutes of cardio 3-4 days a week, although even 2 days
is okay. It permits you to clearly see
and work towards your progressive overload objectives. If you do
that correctly, you’ll construct muscle and energy without fail.
Generally speaking, you need to put the large compound lifts at the beginning of your workout when your strength ranges are highest.
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energy and libido. The purpose is to comply with every exercise day exactly as it’s
offered here. It’s a bit like hanging a heavy weight from a
rope – little by little it would start to split each individual strand of the
rope itself. The fact is that with out restoration, you really limit your
body’s potential to develop in size.
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When doing rows, your back will give out before your biceps
do, which means that you simply won’t be bringing your biceps close enough to failure.
If you’re like me, attempting to go from 10-inch to 16-inches arms, that’s a longer street.
You’ll must march slowly by way of the intermediate
badlands. But with every 1–2 inches you add, you can expect your arms to look dramatically more
muscular. According to data collected by the CDC, the common American weighs 197 kilos and has a biceps circumference of thirteen.3 inches.
The average man who starts our Bony to Beastly Program weighs
148 kilos and has arms measuring 12 inches.
By the tip of this system, that goes up to 173 pounds and 14 inches, on common.
Whether you wish to turn into a quicker runner, squat
twice your body weight, or, on this case, build mighty
biceps and triceps, goals are stepping stones to success.
The exercise you should take your arm gains to the subsequent level awaits
you over the following hour or so of reading. Maybe you’ve been training with out direct arm focus for
a while or haven’t gotten the arm improvement you need regardless of your efforts.
I’m not guaranteeing any fast fixes, however
combined with hard work and consistency, you will get a thank-you observe out of your biceps and triceps in time.
Many lifters still have a preconceived notion that arm coaching isn’t “functional,” which is a bunch of baloney.
Stronger arms aren’t just for show—they boost your efficiency in lots of physical actions.
From sports that require upper physique energy in any method to quite a few on a regular basis actions to dominating on the seashore, the
advantages are each sensible and visible.
I hate to say it, however constructing endurance and getting greater concurrently is brutally
tough. So, when in doubt, always err on the facet
of too many calories than not enough. If you like to
run/bike, that’s cool, as long as you understand it’s slowing (or halting)
your progress. NF Coach Matt recommends the following
strategy, as lengthy as you also know there are tradeoffs!
Get sturdy and eat a SLIGHT caloric deficit while consuming sufficient protein every day.
No have to strive for extra credit so don’t leap into
the subsequent part of this workout a day early.
That wraps up your arm sessions for this week, which implies today is your rest
day. The focus of the final day throughout your first week is one other eccentric overload train. From right here, concentrate on the eccentric or decreasing portion of the exercise.
You’re going to slowly move the weight back down – Don’t just
let it drop. In truth, as you lower the burden, you’re going to depend to three.
The Skull Crusher is a traditional exercise for targeting
the triceps. This exercise could be performed with dumbbells or a barbell, and it
may be carried out on a bench or the ground. It’s no question that growing sturdy biceps useful for
athletic efficiency too. Sports that require throwing a ball, corresponding to
baseball or softball, require robust biceps.
Yes, it makes use of your triceps, however the triceps are not the goal muscle of the train. The
great thing about this 22-day arm workout is that it can act as a standalone
exercise or just exchange the entire arm workouts you’re doing now.
Research reveals that the greatest way to extend muscle protein synthesis is by hitting the goal muscle three times per week
with about forty eight hours of relaxation in between.
The long head of the triceps muscles crosses over the shoulder joint, which is necessary as a end result of it instantly
contributes to adduction and extension of the arm.
Discovered close to the biceps brachialis, the lateral head of
the triceps muscle tissue assists with elbow flexion.
Additionally, one other muscle group of the Biceps is Brachialis or the outer head
of the Biceps. Now, let’s dive into the approach behind this bicep-boosting exercise.
If you’re thinking about learning about the differing types obtainable available on the market, check out OriGym’s list of resistance bands to check and contrast products.
The triceps, in fact, make up about two-thirds of your higher
arm mass. Enter the overhead neutral grip
tricep extension, an distinctive exercise that targets both the triceps and shoulders for well-rounded arm development.
Let’s roll into the fourth train in our quest for larger arms – the
Forearm Roller. This distinctive train utilizes a easy setup, usually
a PVC or metallic pipe with a rope and weight attached, to deliver
a potent and difficult exercise in your forearms and biceps.
Begin by standing upright with a dumbbell in each hand,
arms absolutely prolonged, and palms dealing with your
torso. Then curl the weights whereas rotating your wrists so that your palms face you on the
top of the movement. At this level, your
biceps should be totally contracted, and the dumbbells should be at shoulder
degree.
As a rule of thumb, you need to never prepare the identical muscle teams on consecutive days.
Practice your arms two to a few occasions weekly to ensure
you’re giving your muscle tissue enough stimulus for development.
I highly suggest newbies work with a private trainer to discover
out the best training break up and programming for his or her needs.
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Moreover, if you’re a man with low testosterone levels, Anavar can be a good choice.
However, should you resolve to make use of it, monitor your blood
strain intently and discontinue use when you begin to
expertise any sign of it. If you’ve any historical past of heart
disease in your loved ones or if you have high ldl cholesterol, you want to discuss to your physician earlier than taking Anavar.
It is necessary to notice that Anavar and Masteron are both
very highly effective steroids and should be used with warning.
They could cause side effects corresponding to pimples, hair
loss, and elevated aggression. It can be necessary to follow a proper food plan and train routine whereas utilizing these steroids to maximize their advantages and minimize their dangers.
It is essential to notice that these unwanted effects are not
assured and could be averted with correct dosage and cycling.
Nevertheless, this is one thing that can really improve the suppression of testosterone as properly as increase LDL
cholesterol levels to a very excessive stage.
The golden rule is to keep coaching if you need to retain all the advantages and
features skilled through a steroid cycle. According
to analysis, you are inclined to lose Anavar results when you
don’t mix it with training.
Go To the place in particular person and take an in depth
look at the product choices. Examine for important info on product labels similar to components, advantages, side effects,
and usage instructions. Reputable stores won’t disguise important
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DHEA has been used repeatedly for 4–6 months in trials
(25), which is ample time to recover endogenous testosterone in ladies.
Anavar’s half-life can improve past this vary, depending on the
age of the consumer. For instance, its half-life can be as excessive as 13.three hours within the aged (23).
Thus, if we state the half-life as 10.four hours,
a post-cycle therapy protocol should start fifty seven hours after the
ultimate dose. Others use capsule cutters to split 10 mg pills in half, giving them four x 5 mg doses.
If 2.5 mg tablets are obtained, this reduces the necessity to cut any of the drugs.
Using Anvarol before and after a exercise routine may help to extend muscle mass, cut back body
fats, and improve energy and endurance. Anvarol also can assist to speed
up restoration time and cut back muscle soreness after a exercise.
Overall, the evaluations of Anvarol have been largely constructive, with customers reporting increased energy, fats loss, and muscle features.
Abuse of Anavar also can trigger testicular
atrophy and endogenous testosterone suppression. If users fail to implement
an efficacious post-cycle therapy promptly after cycle cessation, they may expertise long-term damage to the HPTA.
With the rising fame of Anvarol, a quantity of stores are now retailing the product.
While you should purchase the product from different stores,
to ensure that you’re buying the genuine product and also qualify for different
advantages, we advocate shopping for from the manufacturer’s website.
The complement is manufactured by CrazyBulk,
a laboratory targeted on researching and producing steroid alternatives.
Anvarol is an natural complement designed to realize
the same goal as steroids like Anavar in a extra pure strategy and without the
same old unwanted side effects or withdrawal symptoms. Most importantly, our docs are specialists in Testosterone replacement remedy.
As a matter of fact, Anavar is usually thought-about a gentle steroid as compared to other
anabolic steroids corresponding to Dianabol, Deca Durabolin and even Trenbolone.
One factor that most people aren’t aware of is Anavar’s astonishing ability to stimulate creatine phosphate synthesis in the muscle cell.
When this occurs your physique starts cranking out tons of ATP (adenosine tri-phosphate) the actual chemical you want
for muscular power and ATP is vital!
This steroid can be known to help enhance energy levels, so you presumably can push your
self tougher and achieve better leads to a shorter amount of
time. Anavar is taken orally and is on the market in tablets of different
strengths. The commonest Anavar dosage for men is mg per day for a
period of six to eight weeks. Anavar’s formulation is a fancy mix of
steroidal anabolic agents and different supportive elements designed to maximise muscle growth and restoration. For more details about pure dietary supplements that have similar effects to PEDs, make positive
to see our list of the top-rated legal steroids. Anavar also can improve bone density, which may help to reduce the danger of osteoporosis.
Due to the stimulative results of clenbuterol, energy and
motivation levels are likely to improve. Clenbuterol is a beta-2 agonist and has been utilized in medicine as an anti-asthma
drug. Clenbuterol is utilized by bodybuilders because of its
stimulating results on metabolism. Superior users can prolong the duration to eight weeks; nevertheless,
this is not suggested.
The inconsistency and questionable high quality of what
goes into these counterfeit products make it impossible
to foretell the exact unfavorable effects. In worst-case situations, the compounds may embrace
hazardous substances that might trigger long-term
harm or quick life-threatening situations. When you hear “Anavar alternate options,” it’s natural to marvel if they will
really ship the identical outcomes as the original. It’s more nuanced, because it largely is determined by a
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Las personas que usan esteroides anabólicos en forma regular pueden tener síntomas de abstinencia cuando
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El consumo de esteroides se ha promovido por razones de competencia. El deseo de ganar competencias deportivas sin tener en cuenta los efectos secundarios de los esteroides anabolicos. Después de la caída del Tercer Reich, la Unión Soviética mostró interés por la nueva hormona.
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Alpha Pharma, que tiene muchos años de experiencia en esta industria. Puede comprar esteroides anabólicos de alta calidad u otros suplementos con información detallada; no hay falsificación o productos falsos. Los productos auténticos y de alta calidad le ayudarán a conseguir sus objetivos finales en culturismo. Es esencial tener la información detallada y el conocimiento adecuado sobre los esteroides anabólicos que está utilizando. En mega-steroids.is, le ofrecemos una amplia variedad de esteroides anabólicos y diferentes suplementos para nuestros clientes. Si quiere comprar productos auténticos para lograr sus objetivos de culturismo o mejorar su apariencia física, mega-steroids.is es la mejor opción para usted. Puede comprar esteroides inyectables o esteroides orales de nuestro sitio internet para conseguir su sueño.
Técnicamente, Clenbuterol no es un esteroide androgénico anabólico, pero tiene efectos similares. Los culturistas y atletas profesionales usan Clen para mejorar su apariencia física y su rendimiento basic. Clenbuterol o Clen se clasifica como un antagonista beta2-adrenérgico. Estimula los receptores beta2-adrenérgicos en la garganta del usuario.
Con esto, debe esperar ganancias de masa muscular magra de calidad. La pila de volumen de Loopy Bulks no promueve la retención de agua. Para aumentar el nivel de seguridad, debe participar en la terapia posterior al ciclo (PCT) después de completar una pila.
Es un fármaco eficaz para tratar el asma de los pacientes u otras afecciones respiratorias. Cuando los usuarios consumen Clen, relaja los músculos y los pulmones de los usuarios, lo que les ayuda a respirar con facilidad. Clen es de naturaleza termogénica, por lo que aumenta la temperatura corporal de los usuarios y rescata el exceso de grasa corporal. Clen tiene una vida media activa de alrededor de 36 a forty eight horas. Los usuarios pueden usar sus formas orales e inyectables para mejorar su físico y rendimiento common.
Generalmente, esto es lo que impulsa a muchas personas hacia el uso de esteroides anabólicos. Sin una administración adecuada y esteroides genuinos, esto podría ser peligroso y causar efectos secundarios permanentes. Si resolve usar Authorized Roids como su proveedor genuino de esteroides y va a usar nuestros productos de manera segura, estupendo! Nos preocupamos por nuestros clientes y queremos asegurarnos de que cada uno de ellos cuide su salud. Anavar es un esteroide anabólico suave; es ampliamente utilizado para cortar y aumentar el volumen. Sin embargo, Anavar no es tan efectivo para ganar masa muscular más grande como otros esteroides androgénicos anabólicos, pero brinda resultados más impresionantes en el corte.
Puede comprar pastillas de Oxandrolona en nuestra farmacia on-line en España con entrega discreta en todo el mundo. Entendemos que es difícil encontrar un proveedor fiable de Anavar hoy en día. ¡Pero somos una farmacia genuina con sede en España que ofrece Oxandrolona original para la venta a nuestros clientes en todo el mundo! ¡Enviamos los productos a España y a todo el mundo dentro de 1-2 semanas! Pagar con PayPal, tarjeta de crédito o cualquier otro método.
References:
Bulking Steroids
El tamoxifeno es un medicamento utilizado en el culturismo para combatir los efectos secundarios de los esteroides anabólicos, especialmente la ginecomastia
(crecimiento de los senos en los hombres). El tamoxifeno es un fármaco que se utiliza comúnmente en el
mundo del culturismo para prevenir y tratar la ginecomastia, un efecto secundario común de los ciclos de esteroides anabólicos.
En el caso del monociclo testosterona, el culturista solo utiliza testosterona como su esteroide anabólico.
La testosterona es la hormona sexual masculina natural que
se produce en los testículos y es responsable de la maduración sexual masculina y el mantenimiento de la masa muscular.
El uso de testosterona puede tener efectos secundarios no deseados,
como la retención de líquidos, el acné, la ginecomastia, la pérdida de cabello y el aumento
del riesgo de enfermedades del corazón. Por esta razón, es importante realizar un ciclo
con testosterona bajo supervisión médica y con una adecuada
planificación.
El mayor riesgo de enfermedad hepática cuando se trata de esteroides proviene de los que se toman por vía oral
debido a los métodos más lentos para limpiar el hígado.
También puede producirse un mayor riesgo para la salud del hígado cuando las personas combinan varios esteroides y medicamentos, o abusan de las sustancias en dosis altas durante un período prolongado.
Esto no solo puede obstaculizar su rendimiento y resultados, sino que, lo que es más importante, puede ser
francamente peligroso cuando comenzamos a hablar de efectos secundarios como la presión arterial
alta y el colesterol. La hormona testosterona es mucho más que solo ser importante para
el crecimiento muscular. De hecho, esa no será la razón principal por la que deba incluir testosterona en cada ciclo (aunque puede ser
un gran beneficio si también utiliza el esteroide de esa manera).
Todos estos son efectos secundarios comunes con el uso de esteroides de testosterona y depende del usuario formular un ciclo que equilibre los poderosos efectos positivos de la testosterona contra los
negativos. Cada individuo reaccionará de manera diferente,
por lo que lo que funciona para su mejor amigo podría no ser necesariamente el método
correcto para que usted lo siga.
Cada compuesto de esteroides viene con sus propios riesgos y complicaciones de efectos secundarios individuales.
Si bien estos pueden ser similares en ciertas categorías
de esteroides, la forma en que lo afectan como individuo es completamente impredecible; simplemente no sabrá cómo reaccionará su cuerpo a un esteroide
hasta que lo use por primera vez. Esto significa que
usar más de un esteroide en un ciclo (es decir, apilar)
no le permitirá determinar qué esteroide está causando qué efectos
secundarios.
Por eso hemos creado Wikiroid, el mejor recurso online para ayudarte a entender
cómo usar los ciclos de esteroides, las rutinas y consejos personalizados de usuarios experimentados.
Los niveles de testosterona también se cerrarán, disminuyendo la cantidad y calidad de espermatozoides.
Evite los ciclos de esteroides regulares, que contienen AAS potentes como Winstrol,
para darle al cuerpo tiempo suficiente para recuperarse; de lo contrario, la
testosterona baja o la infertilidad pueden convertirse en una realidad a largo plazo.
El abuso de los esteroides se ha difundido a tal extremo
en el atletismo, que afecta el resultado de las competencias deportivas.
Muchos usuarios piensan que los esteroides son seguros y que gozan de buena salud, simplemente
porque no notan ningún efecto secundario evidente. Sin embargo, es posible que se
desarrollen complicaciones para la salud, sin ningún efecto secundario perceptible.
Por ejemplo, casi 1/3 de las personas con presión arterial alta
ni siquiera lo saben.
Aunque muchos creen que los efectos de estos fármacos son totalmente
reversibles al 100%, no es imposible ver problemas con la virilidad, la libido, etc., después de que el cuerpo estuviera
sobrecargado de hormonas durante muchos años.
Los riesgos para la salud asociados con niveles elevados de colesterol, hipertensión arterial o
toxicidad hepática son, por supuesto, importantes razones por las que el atleta debe limitar la
duración de la ingesta de esteroides. Ahora, si
la misma persona ha ganado suficiente masa muscular y desea reducir la grasa corporal mientras mantiene su masa muscular magra, podría optar por un ciclo de
corte que incluya esteroides como winstrol y clenbuterol.
Este ciclo podría durar alrededor de 8 a ten semanas y estaría acompañado de una dieta hipocalórica baja en grasas y
carbohidratos, junto con un entrenamiento cardiovascular y de resistencia para maximizar la quema de grasa.
El Turinabol también mejora la resistencia y cut back la fatiga muscular, lo
que permite entrenamientos más intensos y prolongados.
El Dianabol también mejora la síntesis de proteínas y aumenta la producción de glóbulos rojos, lo que mejora
la resistencia y cut back la fatiga muscular. Sin embargo, es
importante tener en cuenta que el Dianabol puede causar retención de agua y aumentar la presión arterial, por lo que se
recomienda utilizarlo con precaución. Para un buen ciclo de masa, la
mayoría de atletas pensarán en la testosterona como base (no solo es el esteroide que mejor se tolera, sino que es el más eficiente junto a la Trembolona).
El estrógeno tiene el efecto contrario sobre la presión arterial al aumentar los niveles de HDL.
Los mejores esteroides para aumentar la masa son Anadrol, Dianabol, Testosterona,
Trenbolone y Deca Durabolin. Para ganar masa, su ciclo de Anadrol debe seguir un ciclo de seis semanas de
activación y seis semanas de desactivación. Tome 50 mg al día durante las primeras tres semanas, seguido de 75 mg al día durante las últimas tres semanas.
Por lo tanto, si la trembolona se va a utilizar, también puede ser
incorporado en un ciclo de aumento de volumen, donde sus efectos se
maximizan en lo que respecta a las ganancias de músculo magro.
Por lo tanto, las dosis deben aumentarse gradualmente para evaluar cómo responde una persona a este medicamento.
Primobolan fue ampliamente utilizado durante la era dorada al hacer dieta para un espectáculo;
sin embargo, los compuestos de corte más potentes se utilizan hoy en día
entre los profesionales de IFBB. Primobolan no replicará
los resultados rápidos e impresionantes de Winstrol o Trembolona,
sino que es una opción más segura para el usuario de esteroides más «consciente de la salud» (si tal cosa existe).
El ciclo anterior tiene dosis relativamente altas, lo que refleja que es utilizado
por un usuario de esteroides experimentado (basado en la alta toxicidad de Anadrol).
Deca Durabolin aumenta la absorción de retención de nitrógeno
en las células musculares y mejora la síntesis de proteínas.
La trembolona también cerrará los niveles endógenos de
testosterona de forma agresiva, causando hipogonadismo masculino.
Trembolona es uno de los esteroides más duros del mercado, como era de esperar, ya que produce resultados notables en sus
usuarios.
Por lo tanto, podría ser apilado con un esteroide
de volumen como Dianabol (por ejemplo) para aumentar su poder
anabólico, lo que resulta en más ganancias musculares.
Aunque el tamaño de los músculos aumenta con el winstrol,
pueden parecer bastante planos o debilitados, lo
que se debe a la pérdida temporal de retención de agua intracelular.
El Winstrol (estanozolol) es un potente esteroide de corte, que tiene atributos de quema de grasa y construcción muscular como el anavar.
Anavar también puede ser apilado con testosterona en los
ciclos de corte, ayudando a los usuarios a añadir más músculo, mientras
que al mismo tiempo se vuelven más delgados. Anavar es
también un esteroide muy eficaz para aumentar la fuerza,
que es único para un esteroide de corte. Por lo tanto, si los usuarios quieren seguir levantando pesos fuertes a pesar de ingerir menos calorías,
anavar hará que eso se logre. Estas dosis son elevadas, lo que está pensado para usuarios de
esteroides muy experimentados (las únicas personas que deberían considerar la posibilidad de realizar este ciclo).
Este mega-artículo está diseñado para ser tu fuente única que te permita embarcarte de forma segura e inteligente en tu primer ciclo de esteroides y
en los siguientes. Los ciclos pueden hacerse en cualquier momento siendo mayor de
edad, siempre y cuando tu cuerpo esté apto para realizar dichos ciclos, de esta forma se evita cualquier tipo de
lesión o problema de salud. Los precios de los kits completos
pueden costar alrededor de los $890 pesos mexicanos y los $3900
pesos mexicanos. Sin embargo, hay otros ciclos más baratos que pueden costar tan solo $790 pesos mexicanos.
Los atletas pueden consumir esteroides por un período de tiempo, interrumpir el consumo y volver
a empezar la toma de los fármacos varias veces durante un año (ciclos).
Los períodos de descanso intermitentes se cree que son para permitir que los niveles endógenos
de testosterona, el recuento de esperma y el eje hipotálamo-hipófisis-gonadal vuelvan a los valores normales.
Las experiencias no científicas sugieren que estos períodos cíclicos pueden disminuir los efectos
perjudiciales y la necesidad de incrementar
las dosis para obtener el efecto deseado. Paradójicamente, este tipo de
compuestos causan atrofia de los testículos y alteraciones hormonales que impiden la formación de espermatozoides, lo que puede
provocar un daño irreversible y causar esterilidad en hombres.
Los usos médicos primordiales de estos compuestos son el
tratamiento de la pubertad tardía, algunos tipos de impotencia
y el desgaste corporal causado por la infección del sida
u otras enfermedades. Durante un ciclo de esteroides, sus testículos dan la señal de dejar de producir testosterona,
ya que hay una cantidad anormalmente alta en el cuerpo.
Por lo tanto, cuando terminas un ciclo, los niveles de testosterona pueden bajar mucho.
Su compuesto elegido estará determinado por lo que tiene acceso y sus objetivos
para este ciclo. Hay algunos casos en los que buscará cambiarlo y
no simplemente usar el accesorio de prueba por sí solo en este ciclo.
Si planea usar HCG, puede aprovechar la supresión más limitada de testosterona y
agregar compuestos adicionales como trembolona o Winstrol.
References:
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70918248
References:
test steroid results (https://Craftsmansearch.com/employer/the-best-testosterone-booster-2014/)
70918248
References:
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